Great summary, Nick. On the physical aging front, I’d add that mitochondrial dysfunction can be mitigated through prolonged fasting. (I wrote a blog post on this - https://time-restricted.com/2018/09/18/mitochondrial-dysfunction-natural-healing/). On the social aging front, I’d also add socializing with younger people. One thing I love about urban living is the ability to hang out with people of all ages!
Great summary, Nick. On the physical aging front, I’d add that mitochondrial dysfunction can be mitigated through prolonged fasting. (I wrote a blog post on this - https://time-restricted.com/2018/09/18/mitochondrial-dysfunction-natural-healing/). On the social aging front, I’d also add socializing with younger people. One thing I love about urban living is the ability to hang out with people of all ages!
Thanks for the info and the point about socialising with younger people - a good tip.